Individual sessions

  • All services occur via telehealth using a secure and confidential HIPAA compliant platform. A telehealth link will be provided for you to access sessions virtually for appointments.

  • Diagnostic Assessment- Initial evaluation designed to understand your current mental health needs, challenges, and goals. Our initial session typically lasts between 60 to 90 minutes and involves a detailed conversation about your personal history, emotional well-being, and any symptoms you may be experiencing.

    The purpose of the assessment is to:

    • Identify any mental health diagnoses (if applicable)

    • Explore factors impacting your emotional and psychological health

    • Guide treatment planning tailored to your unique needs

    This process is collaborative and respectful. My goal is to create a safe, supportive space where you can share openly. Whether you're seeking therapy for the first time or returning to treatment, the diagnostic assessment provides a strong foundation for meaningful and effective care.

  • Individual Therapy- Follow up sessions are individual psychotherapy sessions to address your needs and treatment goals.

session Format options

There are three formats available for therapy sessions: video, audio, and live messaging. Please note that if you are using insurance, it is important to verify your coverage by contacting your insurance provider. Some insurance plans may require teletherapy sessions to be conducted in a specific format — such as video or in-person sessions — in order to be covered or reimbursed.

  • Video teletherapy session (real-time audiovisual communication)

    * All initial Diagnostic Assessment sessions will require video format, including prior to ongoing audio or live messaging sessions.

  • Audio teletherapy session (real-time audio communication)

  • Live Messaging teletherapy session (real-time, instant messaging/typed communication)

    *Live Messaging sessions may not be eligible for reimbursement through health insurance— even with a superbill. It is offered exclusively as a self-pay option at this time.